Planning a Healthy Pregnancy
for healthy lifestyle pregnancy information? Here are some steps for
planning a pregnancy with your healthy lifestyle in mind.
most important step in planning for a healthy pregnancy is getting you
healthy. This means quitting use of tobacco products, illegal drugs and
alcohol. Most doctors also advise limiting caffeine intake. A
pre-pregnancy physical exam is also vitally important. Your health
issues and medical history, as well as family history, will all have a
bearing on the health of your baby, so discuss these issues with your
doctor before conception. Your doctor may suggest a blood test to
screen for some types of genetic disorders, and a review of conditions
that may require special care during a pregnancy, like diabetes, should
You should begin watching what you eat, remember,
your diet will be nourishing your baby too! Eat a balanced diet and
begin taking prenatal vitamins, especially folic acid, before you
conceive to make sure that the developing baby will be getting all the
nutrition it needs. Your doctor can prescribe these vitamins during
your pre-pregnancy exam. In addition to eating well, you should
exercise regularly and get plenty of rest. Although pregnancy is
usually a time of weight gain, try to manage your weight to avoid
complications like high blood pressure and diabetes during the
pregnancy. Making healthy eating a habit prior to conception will help
to control your weight gain.
Finally, it is important to evaluate
your surroundings for harmful substances. While pregnant and planning
to be pregnant, you should avoid lead, pesticides, x-rays and other
forms of radiation.
By planning for a healthy pregnancy, you can help your baby be healthy too!